Weigh In record (no journal entry) for 13 August 2023
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137.0 lb
Lost so far: 19.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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813 kcal
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Fat: 28.47g | Prot: 27.61g | Carb: 118.21g.
Breakfast: General Mills Corn Chex Gluten Free, So Delicious Coconut Milk Unsweetened. Lunch: Great Value Restaurant Style White Corn Tortilla Chips, Cantaloupe Melons, Cauliflower, Idahoan Foods Roasted Garlic & Parmesan Mashed Potatoes, Chicken Wing. Dinner: Great Value Garlic & Butter Seasoned Croutons, House Foods Organic Tofu Firm, Shrimp, Cucumber (with Peel), Sweet Onions, Giant Eagle Cherry Tomatoes, Kraft Light Mayonnaise, Andy Boy Romaine Lettuce. more...
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losing 0.1 lb a week
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