Weigh In record (no journal entry) for 13 August 2023
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240.1 lb
Lost so far: 19.9 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1176 kcal
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Fat: 62.50g | Prot: 80.22g | Carb: 72.34g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snap Kitchen Roasted Zucchini & Squash, Baked or Fried Coated Chicken Breast Skinless. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Skinny Pop Popcorn (18g). more...
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losing 0.5 lb a week
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