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Ugh, that's a bit disheartening.. wondering if the slowdown got something to do with my daily calorie intake.. maybe it's too low? I'm usually below 1200cal a day..
Also, a note to myself - drink more water!
Have a great week ahead, All!
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157.6 lb
Lost so far: 95.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1452 kcal
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Fat: 67.79g | Prot: 65.23g | Carb: 137.50g.
Breakfast: Ketchup Premium No Sugar, Soft White Loaf, Meat Free Hot Dog, Medium Avocado, Tomatoes. Lunch: Future Farm Burger, Onion Paratha. Dinner: Tesco Charlotte Potatoes, Beyond Fillet Chicken-Style Plant Based Breaded Pieces, Tomatoes, Oatly Creme Fraiche, Cucumber (with Peel), Salt, Black Pepper. Snacks/Other: Free Soul Vegan Protein Bar - Chocolate Speculoos, Sweet Freedom Choc Shot. more...
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losing 0.7 lb a week
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