Weigh In record (no journal entry) for 13 August 2023
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170.0 lb
Lost so far: 22.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1121 kcal
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Fat: 49.52g | Prot: 56.53g | Carb: 107.61g.
Breakfast: Metaflow Shake. Lunch: Sol&Mar Chorizo, Cinemaxx Nachos Klein mit Käse-Dip. Dinner: Thermomix Vanillepudding . Snacks/Other: Thermomix Joghurtkuchen. more...
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gaining 3.1 lb a week
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~{Diana}~'s weight history
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