stevco's Journal, 12 August 2023

139.3 lb Lost so far: 0 lb.    Still to go: 139.3 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 76.93g | Prot: 78.42g | Carb: 165.42g.   Breakfast: Coffee (Brewed From Grounds) , BSC Creatine, The Chia Co Chia Seed, Woolworths Select Frozen Mixed Berries, Fuji Apples, Fig, Alara Wholefoods Organic Deluxe Muesli, Lowan Whole Foods Natural Oat Bran, Nonfat Plain Yoghurt, Dairy Farmers Skim Milk, Espresso Coffee, Cinnamon, Sugarless Sweetener, Harvey Fresh Hilo Milk. Lunch: Praise Balsamic Dressing No Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Edamame Beans, Soft Boiled Egg. Dinner: Vegemite Sandwich, Forresters Salted Mixed Nuts, Parmesan Cheese (Grated) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Low Fat Greek Yoghurt, Coconut Milk or Cream (Liquid with Water, Canned) , Pink Lady Apples. more...

1980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Gym - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...