Weigh In record (no journal entry) for 13 August 2023
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137.6 lb
Lost so far: 0.2 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2146 kcal
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Fat: 79.72g | Prot: 105.82g | Carb: 270.31g.
Breakfast: BSC Creatine, Oat Bran, Sugarless Sweetener, Nonfat Plain Yoghurt, Alara Wholefoods Organic Deluxe Muesli, Dried Prune, Coles Fresh Frozen Mixed Berries, Fuji Apples, Latte Coffee. Lunch: Olive Oil , Boiled Egg, Amy's Kitchen Organic Lentil Vegetable Soup, Nissin Flaxseed Oil Salad Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Vegetables (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Asparagus , Sesame Seeds, Sesame Oil , Cucumber Salad, Cooked Bean Sprouts, Cooked Broccoli (from Fresh), Hansells All Natural Miso Soup, Cooked Salmon, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Fuji Apples, Potato Chips, Potato Chips, Haribo Gold Bears, LOTTE Ghana Roast Milk Chocolate, Nutella Hazelnut Spread with Cocoa, Kraft Japan Stride Endless Mint sugarless gum, Peaches , Equal Sweetener, Espresso Coffee, Glico Unsweetened Almond Milk, Nature's Path Dark Chocolate & Red Berries Granola. more...
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losing 12.3 lb a week
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