Weigh In record (no journal entry) for 12 August 2023
|
171.6 lb
Lost so far: 7.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2023:
|
1554 kcal
|
Fat: 95.96g | Prot: 69.30g | Carb: 104.63g.
Breakfast: Celsius Sparkling Orange. Lunch: Fairlife Nutrition Plan Chocolate (11.5 oz). Dinner: Rubio's Fresh Mexican Grill Chipotle Ranch Dressing, Taco Cabana Chicken (White) Fajita Taco Salad, Onion Rings (Breaded and Fried) . Snacks/Other: Kirkland Signature Chocolate Covered Almonds, Chocolate Chip Cookie. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|