Santi3540's Journal, 12 August 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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1281 kcal

Fat: 60.96g | Prot: 91.37g | Carb: 132.52g.   Breakfast: Ketchup, Kirkland Signature Extra Lean Ham, Natural Ovens Bakery Keto Friendly Bread, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Member's Mark Galletas De Soda, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Beef Tenderloin (Trimmed to 1/8" Fat), Bananas, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Jones Canadian Bacon, Heinz Tomato Ketchup, Kirkland Signature Extra Lean Ham, Canada Dry Diet Ginger Ale (Can), Natural Ovens Bakery Keto Friendly Bread, Publix Neapolitan Ice Cream. more...

2474 kcal

Activities & Exercise: Spa - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...