SaintViper's Journal, 12 August 2023

Fish boil last night. Delicious, but soooo salty.

258.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 59.10g | Prot: 55.54g | Carb: 188.15g.   Breakfast: Fisher Chopped Pecans, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Hot Dog Buns, Johnsonville Stadium Style Brats Cooked Bratwurst. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Kraft Mayo with Olive Oil, Swiss Cheese , Panera Bread Asiago Cheese Bagel. Snacks/Other: Leinenkugel Summer Shandy, Great Value Crispy Rice Treats. more...

2856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...