Weigh In record (no journal entry) for 12 August 2023
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2273 kcal
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Fat: 117.63g | Prot: 129.46g | Carb: 171.51g.
Lunch: Calzone with Meat and Cheese. Dinner: Corn on The Cob, Country Crock Shedd's Spread Original, Baked Potato (Peel Not Eaten), Chicken Leg (Skin Eaten). Snacks/Other: Reese's Fast Break (King Size), Watermelon , Kroger Ginger Snaps Cookies. more...
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gaining 9.8 lb a week
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