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Well, this might explain why I felt so hungry so often yesterday.
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241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1511 kcal
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Fat: 73.97g | Prot: 49.93g | Carb: 171.79g.
Breakfast: Johnsonville Sausage Patty, Maple Syrup, Belgian Waffles, Freshly Squeezed Orange Juice. Lunch: Chobani Strawberry Banana Drink. Dinner: Mint Candies, Olive Garden Salad with Signature Italian Dressing, Olive Garden Shrimp Alfredo - Dinner Entrées. Snacks/Other: Planters Honey Roasted Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.7 lb a week
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