jimmiepop's Journal, 12 August 2023

37 1/2"

199.8 lb Lost so far: 1.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2023:

2114 kcal

Fat: 132.55g | Prot: 205.32g | Carb: 13.57g. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Horseradish, Light Sour Cream. more...

losing 21.0 lb a week

Comments

let's go! ☺️

12 Aug 23 by member: melissatwa

👍💪

12 Aug 23 by member: _bec_ca

Very Nice 🙂

12 Aug 23 by member: rcguenth

congrats

12 Aug 23 by member: sandyeg


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jimmiepop's weight history