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I started back March 1st. I wish I knew what clicked in my head, but it's been easy. I'm so thankful!
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153.2 lb
Lost so far: 23.6 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1008 kcal
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Fat: 77.04g | Prot: 48.17g | Carb: 31.14g.
Breakfast: Fried Egg, southern quality country style sausage. Dinner: Wish Bone Romano Basil Vinaigrette, Calavo Avocado, Red Onions, Boiled Egg, Baby Spinach, Kraft Tartar Sauce, Golden Corral Southern-Style Catfish. more...
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2167 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 3 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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