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17.5% 60.2/38.9% 36.5/36.0
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2573 kcal
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Fat: 128.43g | Prot: 105.77g | Carb: 253.01g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Einstein Brothers Bagels Blueberry - Signature Bagels, Country Crock Spreadable Regular Soft Margarine. Lunch: King Soopers Bolillo White Rolls, Tillamook Swiss Cheese Slices, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Calzone with Meat and Cheese. Snacks/Other: Betty Crocker Fudge Brownies. more...
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losing 8.4 lb a week
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