SaintViper's Journal, 11 August 2023

258.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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2326 kcal

Fat: 103.98g | Prot: 87.65g | Carb: 224.47g.   Breakfast: Fried Egg, Hashed Brown Potatoes. Lunch: Great Value Greek Nonfat Yogurt - Strawberry, Bananas , Bacon. Dinner: Soft Serve Ice Cream, Miller Brewing Company Genuine Draft Beer, Butter (Salted) , Rye Bread, Dole Creamy Coleslaw, Onions , Red Potatoes (Flesh and Skin) , Baked or Broiled Haddock. Snacks/Other: Cucumber Salad with Vinegar. more...

2856 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...