Weigh In record (no journal entry) for 11 August 2023
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198.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1248 kcal
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Fat: 44.88g | Prot: 97.88g | Carb: 154.21g.
Breakfast: Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Natural Ovens Bakery Keto Friendly Bread. Lunch: Pork Chops (Top Loin, Boneless), S&W Organic Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Perrier Sparkling Natural Mineral Water, Bananas. Dinner: Post Honey Bunches of Oats Honey Roasted, Publix Tuna Salad, Publix Neapolitan Ice Cream, Natural Ovens Bakery Keto Friendly Bread, Canada Dry Diet Ginger Ale (Can). more...
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2607 kcal
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Activities & Exercise:
Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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