AlternateGray's Journal, 13 March 2015

202.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1590 kcal

Fat: 33.50g | Prot: 126.00g | Carb: 207.00g.   Breakfast: Naturade Total Soy Meal Replacement - Chocolate. Lunch: Gorton's Cajun Blackened Grilled Fillets. Dinner: MuscleTech Cell-Tech, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Lay's Classic Potato Chips (40g), Mountain Dew Mountain Dew (12 oz Can), Quest Strawberry Cheesecake Protein Bar. more...

2232 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...