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hmmm?
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284.6 lb
Lost so far: 97.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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3002 kcal
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Fat: 121.90g | Prot: 83.33g | Carb: 395.45g.
Breakfast: S-Budget Kornspitz. Lunch: SPAR Semmel. Dinner: Woerle Emmentaler, Hofstädter Leberkäse, Oreo Kekse. Snacks/Other: Ströck Sonnenblumenweckerl , Monster Energy Absolutely Zero. more...
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losing 23.9 lb a week
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