MarieRemie's Journal, 13 March 2015

I have been strictly eating meats/seafood, salads, veggies and cheese for the most part. In between I have a protein shake with one as breakfast. Coffee daily too. Along with exercise I'm losing weight!!! WOW.

163.0 lb Lost so far: 0.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 85.63g | Prot: 120.00g | Carb: 14.09g.   Breakfast: Great Value Half & Half, Coffee, Hydroxycut Lean Protein Shake. Lunch: Safeway Cafe Bowl Italiano Salad, Oscar Mayer Traditional Bacon. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Hydroxycut Lean Protein Shake. more...

2189 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...