Weigh In record (no journal entry) for 10 August 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1460 kcal
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Fat: 59.01g | Prot: 65.73g | Carb: 174.49g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Garden Salsa, Tillamook Swiss Cheese Slices, Oscar Mayer Natural Honey Uncured Ham, King Soopers Bolillo White Rolls. Snacks/Other: Sweet Cherries, Kroger Ginger Snaps Cookies. more...
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gaining 2.8 lb a week
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