Weigh In record (no journal entry) for 10 August 2023
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144.7 lb
Lost so far: 23.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1083 kcal
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Fat: 71.48g | Prot: 71.08g | Carb: 34.50g.
Breakfast: Skinny Dream Rocky Road, Peperami Chorizo Stick, Coffee. Lunch: Blue Riband, Babybel Mini Light Cheese, Peperami Chorizo Stick. Dinner: Waitrose Echalion Shallots , Anchor Butter, Minced Garlic, Tesco Little Gem Lettuce, Cherry Tomatoes, Tesco Sirloin Steak. Snacks/Other: Peperami Chorizo Stick, Babybel Mini Babybel Light, Babybel Mini Babybel Light, Skinny Dream Rocky Road. more...
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1599 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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