Weigh In record (no journal entry) for 09 August 2023
|
128.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2023:
|
831 kcal
|
Fat: 32.24g | Prot: 21.36g | Carb: 119.06g.
Breakfast: Dave's Killer Bread Organic Bread Powerseed, Challenge Unsalted Butter. Lunch: Gala Apples. Dinner: Kraft 100% Grated Parmesan Cheese, Simple Truth Organic Extra Virgin Olive Oil, Kroger Penne Rigate 100% Whole Grain. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ddrudd's weight history
|