Weigh In record (no journal entry) for 10 August 2023
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240.3 lb
Lost so far: 19.7 lb.
Still to go: 80.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1235 kcal
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Fat: 51.50g | Prot: 77.50g | Carb: 116.50g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Cheeseburger, McDonald's World Famous Fries - Small. Dinner: Maggiano's Margherita Flatbread. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 4.2 lb a week
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