Weigh In record (no journal entry) for 09 August 2023
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149.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1923 kcal
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Fat: 39.17g | Prot: 93.44g | Carb: 296.60g.
Breakfast: Sugar, Tesco Bran Flakes, Arla Lactofree Whole Milk. Lunch: Tesco Wild Pacific Red Salmon , Tesco Rye & Mixed Seed Sourdough Bread, McVitie's Digestives Snack Bar, Crisps, Actimel Fat Free Yoghurt Drink, Granny Smith Apples. Dinner: White Pita Bread , Brown Rice, Tesco Chicken Breast Fillets (130g), Sharwood's Kung Po Sauce. more...
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2458 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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