Santi3540's Journal, 10 August 2023

198.2 lb Lost so far: 13.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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1358 kcal

Fat: 56.09g | Prot: 101.17g | Carb: 139.23g.   Breakfast: Natural Ovens Bakery Keto Friendly Bread, Kirkland Signature Extra Lean Ham, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Bananas, Perrier Sparkling Natural Mineral Water, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Tattooed Chef Organic Riced Cauliflower Stir-Fry. Dinner: Kirkland Signature Extra Lean Ham, Egg Omelet, Canada Dry Diet Ginger Ale (Can), Bauducco Toast Whole Wheat, Guava Paste, President Feta Cheese. more...

2466 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...