Judy528's Journal, 13 March 2015

127.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 62.42g | Prot: 53.30g | Carb: 187.51g.   Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Dole Bananas, Great Value Blackberries, Cranberry-Grape Juice (Bottled). Lunch: Herr's Pretzel Rods, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nice! Pistachios in Shell with Sea Salt, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...

1948 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...