SaintViper's Journal, 10 August 2023

260.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 32.97g | Prot: 64.24g | Carb: 170.08g.   Breakfast: Great Value Greek Nonfat Yogurt - Strawberry , Banana. Lunch: Jimmy John's Vito (8-Inch French Bread). Dinner: Green String Beans, Prego Traditional Spaghetti Sauce, Great Value Cheese Tortellini, Cucumber Salad with Vinegar. Snacks/Other: Kohlrabi. more...

2882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...