Weigh In record (no journal entry) for 13 March 2015
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1508 kcal
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Fat: 45.66g | Prot: 78.88g | Carb: 208.35g.
Breakfast: International Delight Cinnabon Coffee Whitener, Kellogg's All-Bran Bars. Lunch: Mars Mars Bar (Fun Size), Strawberries, Yoplait Source 0% Yogurt - Dessert Selection, Strawberries, Blackberries, Blueberries, Kroger Low Fat Cottage Cheese. Dinner: Creamed Egg, Spinach, T. Marzetti Light Ranch Veggie Dip, Cauliflower, Blue Water Grill Fillets. Snacks/Other: Fruit Salad, Becel Light Margarine, Air Popped White Popcorn. more...
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2576 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 6 minutes, Running - 6/mph - 30 minutes, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 6 hours and 24 minutes, Driving - 2 hours, Sitting - 13 hours. more...
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losing 11.2 lb a week
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