htyas's Journal, 13 March 2015

241.2 lb Lost so far: 5.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 88.44g | Prot: 70.16g | Carb: 205.20g.   Breakfast: Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Wal-Mart Lemon Loaf Cake, Harris Teeter Chicken Chili & Beans, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: On The Border Chicken & Cheese Quesadillas. Snacks/Other: Schwan's Dark Sweet Cherry Ice Cream. more...

2803 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...