Weigh In record (no journal entry) for 10 August 2023
|
181.2 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
379 kcal
|
Fat: 10.03g | Prot: 16.09g | Carb: 55.27g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Co-Op Milk Chocolate Covered Raisins. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|