Weigh In record (no journal entry) for 09 August 2023
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245.0 lb
Lost so far: 85.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1231 kcal
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Fat: 72.09g | Prot: 87.68g | Carb: 55.64g.
Breakfast: Great Value Half & Half, Coffee, Truvia Calorie-Free Sweetener, Truvia Calorie-Free Sweetener, Coffee, Great Value Half & Half. Lunch: Mac's Snacks Red Hot Pork Skins, Deans Chip Dip, Red Bull Red Bull Sugar Free (12 oz), Mac's Snacks Red Hot Pork Skins, Deans Chip Dip, Great Value Original Beef Jerky. Dinner: Rockstar Inc Pure Zero Silver Ice (Can), Atkins Advantage S'mores Bar, Rockstar Inc Sugar Free Energy Drink, Grape Tomatoes, Cucumber (with Peel), American Heritage Cheddar Shredded Cheese, Foster Farms Chicken Breast Grilled Strips, Broccoli, Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
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steady weight
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