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"+; +" f. 24; m. 28.9; w. 57; BMI 20.75
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132.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1425 kcal
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Fat: 61.87g | Prot: 80.08g | Carb: 138.62g.
Breakfast: Rigoni Di Asiago Fior Di Frutta Lemon, Julian Bakery Paleo Bread - Almond. Lunch: Honeycrisp Apples, Jell-O Sugar Free Chocolate Pudding Snack, IHOP Simple & Fit Veggie Omelette with Fresh Fruit, IHOP Turkey Bacon. Dinner: Sargento Light Mozzarella String Cheese, PopCorners Popped Corn Chips - Kettle, premium Mixed Nuts, Kiwi Fruit, Cabernet Sauvignon Wine. Snacks/Other: Aunt Gussie's Pecan Meltaways, Siggi's Mango & Jalapeño Yogurt. more...
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losing 6.3 lb a week
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