Weigh In record (no journal entry) for 10 August 2023
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170.9 lb
Lost so far: 21.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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407 kcal
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Fat: 14.63g | Prot: 31.34g | Carb: 33.63g.
Breakfast: Metaflow Shake, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker. Lunch: Pflaumen. more...
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losing 6.2 lb a week
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~{Diana}~'s weight history
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