Weigh In record (no journal entry) for 13 March 2015
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117.9 lb
Lost so far: 7.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1768 kcal
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Fat: 61.49g | Prot: 77.79g | Carb: 219.51g.
Breakfast: Äpfel. Lunch: Kekse, Beste Ernte Wokgemüse Asiatische Art, Asia Spezialitäten Süß-Sauer Sauce, Reis (Gekocht), Real Quality Frühlingsrolle. Dinner: Ferrero Küsschen Weiße Schokolade, Wilhelm Brandenburg Schweinebraten Royal, Emmentaler, Mischkornbrot, KFC Coleslaw (Normal). Snacks/Other: Spätzle, Knorr Puten-Geschnetzeltes. more...
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losing 7.7 lb a week
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