Weigh In record (no journal entry) for 09 August 2023
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177.0 lb
Lost so far: 1.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1306 kcal
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Fat: 50.49g | Prot: 96.60g | Carb: 149.84g.
Breakfast: Core Power Elite Chocolate Protein Shake. Dinner: Olive Garden Fettuccine Alfredo - Dinner Entrées, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Banana, Roundy's Balsamic Vinaigrette, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Snacks/Other: Andes Mint Candies, Honeycrisp Apples, Kirkland Signature Cookies & Cream Protein Bar. more...
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gaining 8.0 lb a week
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