Weigh In record (no journal entry) for 09 August 2023
|
185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2023:
|
1120 kcal
|
Fat: 40.00g | Prot: 52.00g | Carb: 143.50g.
Breakfast: Sun Chips Garden Salsa, Ritz Fresh Stacks. Lunch: Bolillo White Rolls, Tillamook Swiss Cheese Slices, Oscar Mayer Natural Honey Uncured Ham. Snacks/Other: Kroger Ginger Snaps Cookies. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zebdavison's weight history
|