Santi3540's Journal, 09 August 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 47.75g | Prot: 96.03g | Carb: 144.32g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Kirkland Signature Extra Lean Ham, Ketchup. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Canada Dry Diet Ginger Ale (Can), Goya Organic Chick Peas, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat. Dinner: President Feta Cheese, Guava Paste, Publix Tuna Salad, Natural Ovens Bakery Keto Friendly Bread. more...

2605 kcal

Activities & Exercise: Housework - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...