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I've come up a bit on my calories, trying to get closer to my goal. It's hard to get it all in with this Mounjaro but I'm really making the effort.
It does seem to be helping as I've lost another good bit. I think my body was holding onto that fat thinking it was going to starve.
I'm down almost 20 pounds in 6 weeks. Seems almost impossible. So close to my first big goal, which was 10% lost. That is 234lbs.
Still planning to sit at 5mg for a while. My appetite is well suppressed and I don't have any negative side effects. Mounjaro is truly a Godsend for me.
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240.9 lb
Lost so far: 19.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2023:
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1094 kcal
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Fat: 54.31g | Prot: 105.05g | Carb: 64.25g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Jimmy Dean Delights Frittatas Turkey Sausage & Bacon. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: Harris Teeter Tzatziki Sauce, Cucumber (with Peel) , Roasted Carrots, Snap Kitchen Roasted Zucchini & Squash, Tomatoes, Flour Tortilla, Chicken Breast. Snacks/Other: Quest Cookies & Cream Protein Bar, Skinny Pop Popcorn (18g). more...
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losing 1.4 lb a week
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 Comments
Thank you for the updates are you having any side effects?
09 Aug 23 by member: Yearofhealth2023
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None to speak of! Minor constipation but I had that problem before. I have to make sure I'm getting enough fiber and since my husband has never met a vegetable he likes, some days that's hard. I take a fiber gummy daily to help.
But no severe nausea, no vomiting. I have been very fortunate and I'm thrilled!
09 Aug 23 by member: MelKaye3
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