SaintViper's Journal, 09 August 2023

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Weigh In record (no journal entry) for 09 August 2023

264.1 lb Lost so far: 0 lb. Still to go: 34.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2023:

265 kcal

Fat: 0.59g | Prot: 19.24g | Carb: 50.74g. Breakfast: Banana, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Kohlrabi , Cucumber Salad with Vinegar. more...

2918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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SaintViper's Journal, 09 August 2023

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