Red Sox's Journal, 30 September 2009

155.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 23.83g | Prot: 59.51g | Carb: 75.18g.   Breakfast: clear and natural. Lunch: orange, fat free sour cream, Mission carb balance whole wheat taco. Dinner: Baked or Broiled Haddock, mussels bianco, Bolla Pinot Grisio. more...

1965 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...