Weigh In record (no journal entry) for 09 August 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2071 kcal
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Fat: 98.81g | Prot: 261.50g | Carb: 20.07g.
Lunch: Parmesan Cheese (Hard) , Butter (Salted) , Squid, Mussels, Shrimp . Dinner: Parmesan Cheese (Hard) . more...
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losing 1.4 lb a week
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