Weigh In record (no journal entry) for 03 August 2023
|
203.0 lb
Lost so far: 35.1 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1069 kcal
|
Fat: 38.41g | Prot: 86.79g | Carb: 110.61g.
Breakfast: Cucumber (Peeled) , Peaches , Jimmy Dean Delights Ciabatta with Whole Grain. Dinner: Cucumber (Peeled) , Cooked Broccoli (Fat Added in Cooking), Cooked Red Peppers, Columbus Applewood Smoked Ham, Toasted White Bread. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kakwo's weight history
|