Weigh In record (no journal entry) for 06 August 2023
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204.4 lb
Lost so far: 33.7 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1574 kcal
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Fat: 45.22g | Prot: 69.19g | Carb: 227.61g.
Breakfast: Jimmy Dean Delights Ciabatta with Whole Grain. Lunch: Taylor Farms Celery Sticks, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Chicken Drumstick, Cucumber (Peeled) , Peaches , Hot Pockets Ham & Cheese. Dinner: Sweet Potato , Cooked Broccoli (Fat Added in Cooking), Bananas . Snacks/Other: Kind Minis Chewy Dark Chocolate, Trader Joe's Organic Coconut Water (Bottle), Vita Coco 100% Pure Coconut Water. more...
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steady weight
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