Weigh In record (no journal entry) for 09 August 2023
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216.9 lb
Lost so far: 17.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1646 kcal
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Fat: 69.88g | Prot: 130.30g | Carb: 108.85g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Italac Leite Semidesnatado. Lunch: Da Colônia Amendoim Torrado sem Pele, Ovo, Camil Feijão Carioca Cozido. Dinner: Melão Amarelo, Heineken Cerveja Heineken (355ml), Camil Feijão Carioca Cozido, Friboi Filé Mignon Grelhado. Snacks/Other: Manteiga (com Sal), Bauducco Torrada Integral. more...
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losing 10.8 lb a week
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