Weigh In record (no journal entry) for 08 August 2023
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187.8 lb
Lost so far: 40.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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576 kcal
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Fat: 26.15g | Prot: 39.00g | Carb: 42.26g.
Lunch: Chobani Greek Yogurt Raspberry on The Bottom. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Ketchup , Beef Tenderloin (Trimmed to 1/8" Fat) , Wegmans Baby New Potatoes, Birds Eye Steamfresh Asparagus Spears. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 0.0 lb a week
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