Weigh In record (no journal entry) for 29 July 2011
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1863 kcal
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Fat: 74.97g | Prot: 103.33g | Carb: 190.46g.
Lunch: Lemon Pound Cake, Original Recipe Hushpuppy Mix with Onion, Pork Shoulder (Arm Picnic, Lean Only), Potato Salad, Baked Beans, Roasted Broiled or Baked Chicken Breast. Dinner: Yellow Cake (with Vanilla Frosting). Snacks/Other: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Grapes, Peaches. more...
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losing 1.8 lb a week
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