Judy528's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

116.2 lb Lost so far: 1.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1531 kcal

Fat: 68.40g | Prot: 52.03g | Carb: 193.71g. Breakfast: 2% Fat Milk. Lunch: Light & Fit Yogurt - Vanilla. Dinner: 14" Original Crust Pizza - The Works. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Nabisco Ritz Crackers W/Peanut Butter. more...

1533 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Judy528's Journal, 29 July 2011

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