Weigh In record (no journal entry) for 13 March 2015
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3552 kcal
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Fat: 144.75g | Prot: 110.04g | Carb: 461.84g.
Breakfast: Provamel Rice-Almond, AH Puur & Eerlijk Biologische Halfvolle Melk, Appel, Walnoten, Horizon Pinda Rozijnen Pasta, Leev Geroosterde Oergranen Havermout, Goji Bessen, Banaan, Body & Fit Omega Zadenmix, Speltbrood. Lunch: Tomaten, AH Geitenkaas Jong Belegen 50+, Speltbrood, Sinaasappelen. Dinner: Jupiler Jupiler Force, AH Amsterdamse Uien, AH Kleine Augurken Zoetzuur, Unox Gelderse Rookworst, AH Boerenkool, AH Puur & Eerlijk Biologische Halfvolle Melk, AH Vastkokende Aardappelen, Boter. Snacks/Other: Bulgaarse Yoghurt, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Go Pure Vegetable Chips, Taste of Nature Brazilian Nut Fiesta, Gekookt Ei, Banaan. more...
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3222 kcal
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Activities & Exercise:
Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes. more...
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gaining 0.7 lb a week
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