Weigh In record (no journal entry) for 12 March 2015
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1641 kcal
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Fat: 60.48g | Prot: 64.15g | Carb: 177.59g.
Breakfast: Baby Spinach, Bananas, Egg, Jennie-O Uncured Turkey Bacon, papa pita Whole wheat greek pita. Lunch: Trader Joe's Tamari Roasted Almonds, Dole California Whole Pitted Dates. Dinner: Taylor Farms Sweet Kale Chopped Salad, Alexia Sweet Potato Julienne Fries, Maverick Ranch Ground Buffalo. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Red Table Wine, Peterson Farms Dried Cherries. more...
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3468 kcal
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Activities & Exercise:
Hiking - 15 minutes, Shopping - 5 hours, Sitting - 5 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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