Weigh In record (no journal entry) for 08 August 2023
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186.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2350 kcal
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Fat: 84.41g | Prot: 85.85g | Carb: 302.70g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Country Crock Shedd's Spread Original, Cinnamon Raisin Bagels , Ritz Fresh Stacks. Dinner: King Soopers Bolillo White Rolls, Tillamook Swiss Cheese Slices, Oscar Mayer Deli Fresh Honey Uncured Ham, Royal White Jasmine Rice , Wei-Chuan Vegetable & Pork Dumplings. Snacks/Other: Storck Riesen Chocolate Caramel Candies, Kroger Ginger Snaps Cookies. more...
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losing 4.2 lb a week
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